Find a workout partner. Right at your gym.
See who's at your gym right now and find someone to train with.
How it works
From “anyone free to train?” to training together in minutes.
Add your gyms
Pick where you train.
Check in
Scan the code at the front desk.
Partner up
See who's here and say hi.
Features
Your gym, now a community.
7 people here now
Live lobby
Who's checked in right now and what they're doing today. Message or poke them to say hi.
Today · 6:00–8:00 PM
Looking for: 2 people
2 interestedI'm interestedSession Board
Post when you're going and what you're doing. Others tap "I'm interested" and join you.
Gym chatroom
One group chat per gym for everyone who goes there. Ask when it's quiet, plan a workout, share wins.
See how busy it is
A live map of every gym nearby with how many people are in. Counts only, never names.
Safety
Built for trust, from day one.
18+ only
Every member is an adult.
Your gyms only
Only members of your gyms can see you.
Block and report
Reports reviewed within 24 hours.
For gyms · Charter Gym (Early Access)
Turn your members into a community.
Members who find workout partners come back more. Join the free pilot: try Tong for 2 months, no setup cost and no commitment.
- Free for your membersAll the basic features, at no cost to them.
- Front-desk QR display, providedMembers scan it to join your live lobby.
- Private gym dashboard and monthly reportSee when your members train and how many found partners.
- 30–50% off as a Charter GymAn early-access discount for your first 12 months after the pilot.
FAQ
Questions, answered.
Is Tong free?
The basic features are free for everyone. Members of partner gyms get more, and partner gyms get tools like a front-desk check-in screen and a private dashboard.
Which gyms are on Tong?
Climbing gyms, fitness gyms and CrossFit boxes across the Wasatch Front. Don't see yours? Email us at nisa@tong.social.
Who can see my profile?
Only members of the gyms on your list and people you've connected with. The live lobby is only visible to people checked in at that gym right now. You choose whether your age is shown.
How does check-in work?
Scan the code on your gym's front-desk screen, or tap Check in when you're at the gym. You're in that gym's lobby for 2 hours (change it to 1 to 5), and you can check out anytime.
Is my location tracked?
No. Your location sorts gyms by distance on your phone. When you check in at the gym, it's sent once to confirm you're there and never stored.
How do I delete my account?
In the app, go to Settings → Delete account. Everything is removed right away. See Support if you can't sign in.
Your next workout partner is already at your gym.
Get Tong on iPhone for free. Android is coming soon.